How to Upload Myzone Data to Computer
It'due south time to switch things upwardly.
Introducing MZ-Switch, world'due south first interchangeable heart rate monitor.
Discover three ways to upwardly your game with the world'due south first heart charge per unit monitor that you tin can clothing on your chest, arm or wrist, even when swimming.
Wearable 3 ways. 3x the motivation. 3x the fun.
Sentinel the Video
MYZONE Users' Benefits
- Practise within and outside of the order and have your activeness recorded.
- Log in to the user business relationship online anywhere and rail their activity and progress.
- Earn MEPs for every minute of physical action. (Inside and outside of the society)
- Participate in challenges based on physical activity and measure out results.
- Reach goals by utilizing eye rate intensity feedback.
- Article of clothing it the way you like on your chest, arm or wrist.
- Take command of your workout.* Outset and cease tracking whenever y'all like.
- Don't miss a beat. Track your fitness everywhere even nether water.
- Know your zone instantly through a flashing indicator light.*
Run into YOUR ZONE WITHOUT A Telephone A new light indicator on the MZ-Switch means that you can see which zone you're in without breaking your flow. Wear on your arm to piece of work out phone free.
MyZone
Information technology monitors heart rate, calories and fourth dimension spent exercising that converts into MYZONE Attempt Points (MEPs), with a focus on rewarding effort rather than fitness. MYZONE users but wear a comfortable MZ-Switch on their arm, chest or wrist, which is registered online, to monitor all concerted physical activity in real time, allowing users to view their progress in their personal account. It enhances enjoyment of physical activity by providing personal, colour-coded guidance and motivational feedback both inside and outside. Compare your stats online or share them with your other fettle apps. Permit's Make Movement Measurable!
Mensurate. Earn. Progress.
Meet the all-new MZ-Swtich – your new conditioning partner. The MZ-Switch is a centre rate monitor that allows you to rails intensity during physical action fifty-fifty underwater and watch live stats using your mobile device. Measure out your effort and intensity level on a minute-by-minute footing and claiming your friends to compete with you lot. Different skill levels? No problem. MYZONE® has a unique point organization (MEPs) that rewards you based on how difficult you work. Cull your favorite activity and compete regardless of age or previous feel, leveling the playing field! No longer are you tied to only being able to track a run or a bike ride – rails everything from the treadmill, group fitness class, a run outside or a swim in the body of water or a pool.
Track Your Workouts Accurately
It'south as easy as 1, 2, 3! The MZ-iii tracks your heart rate, calories burned and displays this information right on an iPhone or Android device. Allow your centre be your guide and continue to track your workout intensity, maximize grooming and optimize your health! All statistics are personalized to yous, using your age, pinnacle, gender and weight to provide you an accurate way to runway your workouts.
DUAL SENSOR Engineering
Now anyone tin can monitor and earn Myzone Effort Points (MEPs) for every unmarried type of physical action thanks to the integration of both ECG and PPG sensors. This means that reaching the World Health Organization'south Guidelines for Physical Activity (which equates to 1300 MEPs per month) is more attainable than e'er.
Anatomy of a MYZONE Tile
The MYZONE® MZ-three chugalug links with your cellphone via Bluetooth to brandish live, accurate workout information. This data is personalized to y'all – based off your unique age, pinnacle, weight, and gender information. This is the technique needed in order to provide authentic workout measurements. Track your electric current effort level (color & percentage), your calories burned, and your total MEPs (MYZONE® Try Points) earned!
MYZONE Effort Points (Meps)
Reach new heights! MYZONE's® app measures your performance in MEPs. MEPs are a proprietary MYZONE® reward organisation that awards points for every minute of physical activity. MEPs are displayed in grey, blue, greenish, yellow or red levels based on total work out exertion. Earn more points based on your intensity level or stay within certain ranges to reach your goals by maximizing your grooming efficiency. Stream to Apps and Equipment
Train smart! The MZ-three automatically streams your centre rate to enabled cardio equipment, such as the treadmill, elliptical machine, cycling bicycle, and rower. Having your heart charge per unit displayed on workout equipment allows you to optimize training efforts and benefit from smarter workouts. Additionally, the MZ-3 streams via Bluetooth to the MYZONE® App and works well with third-party fettle applications. MYZONE® helps make you prepare for every aspect of fitness!
Stream to Apps and Equipment
Train smart! The MZ-three automatically streams your heart rate to enabled cardio equipment, such as the treadmill, elliptical motorcar, cycling wheel and rower. Having your heart rate displayed on conditioning equipment allows you to aid optimize training efforts and do good from smarter work outs. Additionally, the MZ-Switch streams via Bluetooth to the MYZONE® App and with third-party fettle applications. MYZONE® helps make you set up for every aspect of fitness!
Download MYZONE App
Set Goals and Compete
Claiming your friends! Brand fitness challenges and competitions with friends or young man gym members. MYZONE® offers a free fitness operation tracking site and mobile application with social functionality, which allows you to establish unique training goals and competitions. If you prefer to attain private goals, use the MYZONE® site and mobile application for tracking elements to develop personal fitness goals and push yourself forwards.
Frequently Asked Questions
Used on the wrist or forearm, the MZ-Switch uses an optical blood flow sensor. This shines a light into your pare using LEDs that measure out the volumetric variation of your blood catamenia to predict your center charge per unit. . When worn on your chest, the black sensors on the strap read your heart charge per unit via electrocardiogram, or ECG, which traces the electrical activity of the heartbeat.
To maintain your status ranking and proceed your workout history on the same account, you will merely need to edit your belt ID on the Myzone app. Go to: Settings > My Contour > Belt ID.
Wrist: Slide your hand through the loop and pull the strap to tighten against your peel. The module should be positioned two fingers above your wrist bone.
Forearm: Slide your mitt through the loop and position information technology just beneath the elbow with the module facing out.
Chest: Identify the strap around your body. Snap the module onto the strap and position the module on your sternum with direct skin contact. Wet the black pads for improve heart charge per unit conductivity.
Whatever location you choose, ever ensure the MZ-Switch is comfortably snug against you.
Wrist: Use for non-gripping activity and repeatable movements, including swimming.
Forearm: Apply for improved accuracy during non-gripping activity and repeatable movements, except swimming.
Chest: Use for the well-nigh authentic readings during all types of exercises, except swimming.
Press and hold thebutton on the module until you hear one beep and see the green LED to signify the module has turned on and is reading your heart charge per unit. Afterward completing a workout, printing and hold the button once again until you hear three beeps which signify the module has turned off.
Please notation, only press the push on and off when MZ-Switch is on your wrist or forearm.
To actuate on the chest, moisten the black sensors on the back of the chest strap and tighten accordingly around your chest. Heed for the single beep to signal that the MZ-Switch is reading your heart charge per unit. The ability push volition not piece of work in this location--it will only activate when the ECG sensors pick up your middle rate. Later your session, remove the MZ-Switch from your chest. You volition hear 3 beeps when the module has turned off.
No – don't forget! Make sure to mind for the iii beeps to betoken your module has turned off later on your workout. If your bombardment does run out, information technology's a quick accuse before you're dorsum in the game with three to vi months of battery life again. In addition, the Switch can store up to 30 hours of exercise data.
The light on the front of your Switch module lets you know what zone you are in as you work out. This flashes when used on your wrist or forearm. When worn on the chest, the light remains off to preserve bombardment life.
To extend battery life, you can gear up your module to flash your zone only when you lot raise your wrist. To enable this feature, go toSettings> Preferences> Toggle Hand-Up Display on.
Snap the USB charging cable to the back of your MZ-Switch. A light volition pulse red to indicate charging. Once fully charged, the light will turn solid green. Utilise a 5-volt adapter; do not use a 9-volt adapter as it will damage the module.
When you press, you will see a battery low-cal indicating the post-obit:
Your MZ-Switch battery will terminal4-6 months depending on employ, intendance, and location. When worn on the wrist or arm, upwardly to 40 hours of battery life, and when exclusively worn on the chest, up to 140 hours of battery life.
You lot will receive a pop-upward notification in the app when you dip beneath 20%. You can ever cheque your charge level on the Conditioning screen. No need to connect your belt--the app memorizes the charge level from the final fourth dimension your belt was synced up.
Yes, when you are not streaming live to your app or in-club display, you can store upward to36 hours of exercise data. You can upload stored data through the Myzone app or in-club display. Your belt must be activated for the app to pull your workout from the module to your account.
The straps are washing automobile-safety on the gentle cycle in cold h2o. To improve longevity, mitt launder. Always air-dry out--exercise not place in the dryer. We recommend replacing your straps after sustained periods of regular apply.
Yeah, the MZ-Switch is waterproof up to 10 meters and is the outset Myzone product to rails your MEPs while swimming!Wear the MZ-Switch on the wrist during swimming, surfing, paddleboarding, or water aerobics.
The MZ-Switch was designed without an analog flake in then that you tin can benefit from features such as 36 hours of internal retentiveness, dual-Bluetooth, and a smaller module size. Analog was also removed to eliminate "cross-talk".
For example, if you lot're wearing your belt and walk by someone who was on a machine, your belt might be picked up during their workout. More and more machines are being created without analog in favor of Bluetooth and ANT+ for this reason.
Aye, in fact, considering of the dual-aqueduct Bluetooth, yous can now sync upward to both your Myzone app and your lookout, Peloton, or other Bluetooth devices with no problems.
No, there is no pause pick. The on/off button applies exclusively to the wrist and forearm. This is activated when yous printing and concord the module. The chest selection turns on when the module detects your Hr via the ECG sensors on the strap; the ability button does not work for breast use.
Yes, you lot tin switch from arm to chest and receive 1 cohesive graph every bit long as at that place is not a ten-minute break between activities.
Yes, please identify it on your wrist or arm. Medical devices may interfere with the chest strap. Always consult a medical professional person before starting a fitness regime.
We always say that, for the almost accurate centre charge per unit measurements, utilize the chest strap for ECG readings. The wrist and arm results are measured via PPG technology, rather than ECG. PPG estimates your centre rate based on your pulse, while ECG traces the electrical pathway of your eye. PPG is approximately 95% accurate, whereas ECG is over 99% accurate.
Source: https://uae.fitnessfirstme.com/training/technology/myzone
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